Posts tagged ‘interpretation’

A Haunting Dream & A Message of 2’s

ID-10059174From my dream journal yesterday:

I am living in a house that my family has just moved into.  I can’t seem to get the front door shut, and the place is clearly haunted or something.  Every time I lock the door it ends up opening, like the lock won’t hold.  At one point there is a very tall apparition, a man with the attire of the 19th century (like Pride and Prejudice clothing), and suddenly he vanishes and becomes a wolf.  And the wolf runs around through the yard.  I’m like: “Great.  A werewolf.”  Rudy and Emily pulled up earlier (in cars).  Emily has been balancing on a parking stop strip.  Rudy is amused.  Dad is there.  Rudy wants to go somewhere with me.  (I guess we have plans?)  But I keep trying to go back and make sure the door is locked and closed.  Dad and Rudy are trying to distract the werewolf because they think it is what is keeping me from coming out with them.  But it is the door that is the issue.  I run at the wolf with confidence, and it is scared away.  But I tell them about the house.  Then, I hear a low, demonic sound coming from inside. And it turns out there is this large tree (Muppet-looking) that fills up the whole room.  And there are people sitting in chairs listening to it.  And some (I don’t’ remember who) are like basically “This is a all hooey.”  And don’t even believes this demon guys and his plans/words.

What sticks out most for me is that most of my attention in this dream is one the door.  I’m so concerned about keeping things out, but it seems like the problems are already within the mind.  (Just as our environment is not the source of our issues.  Our thoughts are the source of our issues.)  There are inner parts of me that haunt me, old inner parts (the apparition), and some of it is clearly just my imagination (the tree), and I recognize this.  I also identify a habitual part of myself (the wolf) that is really no threat.  My inner authority has a plan for me, wants me to move forward (my school director and my father) and not be distracted.  I am definitely conscious of some of the ridiculousness of what is going on in my mind.

I’ve been struggling lately with faith.   I’ve felt a little disconnected from Source and from my angels.  It doesn’t mean that they aren’t trying to connect, though!  While at my referral group meeting Thursday, I noted that my “Thank You for Closed Business” amount was $2,222.  Within 10-15 minutes another 222 number popped up.  And it was rapidly followed by 111 and 1111 in some other form.  Those angel messages are all about faith and starting fresh. ID-100280151

Here is what Joanne Sacred Scribes says for Angel Number 2222:

“The number sequence 2222 indicates that newly planted ideas are beginning to take form and grow into reality for you.  Your manifestation will soon be evident, so maintain a positive attitude and continue with your good work.  Keep holding positive thoughts, continue positively affirming and keep visualizing.  The reaping of rewards is just ahead of you.”

I may not see it yet, but good things are coming!  Hold the image.  Keep the faith.  Live in gratitude and positivity.

Wishing you all lots of 2’s in your life! ❤

Images courtesy of Stuart Miles and Simon Howden at FreeDigitalPhotos.net

What Do Your Dreams Mean to You?

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Do you pay attention to your dreams? Or are they just part of the sleeping experience?  Just another fixture in your day-to-day existence?

What if your dreams actually have messages for you?  Imagine a pile of love letters left unopened.  What might you be missing?

For over 40 years teachers and students at the School of Metaphysics have been studying dreams. We connect dreams to the previous 24 to 48 hours of our life experiences before the dream and dig for the messages that our own dreams are trying to tell us.   We are like detectives peering into our own souls.  After we decipher the dream’s message, we apply the learning to help ourselves, so that we can grow. We believe that life is our schoolroom, and we are here to become the best versions of ourselves.

Your dreams are about you. Every part of the dream – every person, place, and thing in your dream is a part of you. And the messages from your dreams come from you. They come from the inner you, the inner teacher, your inner soul mate.  And that inner teacher is always trying to help you, to mentor you, to give you understandings and truth – if you will listen.

Anyone can interpret his/her own dreams. There’s actually a science to it. And you are your best teacher. You are your best interpreter because your messages come from you!

Would you like to start opening those messages?  You can start at any time.  Get a journal or a notebook and start recording what you remember each morning.  Then start to look for patterns for the symbolism behind it.  Join a dreams Meetup group.  Read books or look on-line.  Take on-line courses through dreamschool.org or in-person through psychology classes or the nearest branch of the School of Metaphysics (www.som.org).  Do you have questions?  You’ve got answers!

Photo credit: Viktor Hanacek

Dreamy Wednesday: Learn About Yourself Through Your Dreams!

Please check out my latest article on lifehack.org: 10 Things Your Dreams Can Tell You About Yourself.  It goes into detail about common dreams and dream symbols: what they mean, and how you can apply them to your life.

I had two different dream themes this morning — one realistic, one more imaginative.  One half of my dreams had to do with singing.  In one I’m at a concert but haven’t been attending any of the rehearsals and therefore don’t know some of the words and am pleasantly surprised when each song begins. (Oh!  Great song!)  Later, a teacher from the College of Metaphysics — who led the Cantata last year — is talking about solos that we’re going to do, and she asks me if I want to do one of them today.  I think that I can do it, but I’m not sure.

In the other dreams people’s clothes were different.  They reminded me of Robin Hoodish plain, peasanty garb.  In one there is a girl sneaking through the woods to get a glimpse of her father.  Someone who would seem to be her enemy senses movement in the woods and suspects it is her.  He sneaks up on her and covers her mouth so that she doesn’t scream.  He wants to help her.  In the other instance I am going somewhere; I’m on my way out.  I’ve promised my sister and someone that I would see them before I went.  I must walk down a LONG paved way to get to the end of the path, past some people at picnic tables.  Then I have to double-back and go all the way down a path to the back of the woods where my sister will be.  I wonder why I didn’t just stop there first afterall, to save some of this time and walking.  As I’m walking a small black dog (like my neighbor’s dog) comes running up, barking ferociously.  I talk to it sweetly and emit a calm feeling, in hopes of calming it down. I think it works.

The first dream has to do with harmonization and with being unprepared.  I suspect this has to do with initiations I’m going through and with ways I’m seeking to grow within myself.  It’s time to perform, time for me to show my stuff and present something awesome, but I haven’t done the work, the practice, to really, truly pull it off.  I’ve been thinking a lot about my scattered mind and about do my metaphysical exercises the best I can.  I suspect this is what that dream is about.  The last part is likely about a dream class my teacher asked me to teach.  I would really enjoy doing it, but I’m not sure I’m ready for the time commitment.  This is what I’m hesitating on in the dream.  To apply these dreams I need to make sure I put in my best effort in my exercises and work on being present and concentrated throughout the day.

In the second dream the clothes and environment stand out to me.  It could be a past life memory, but I’m not sure it was. (Even if it was, it can still be interpreted symbolically.)  The garb is of peasants, which suggests an expression of lacking self value.  The forest is a place of subconscious mind.  The mixture of women and men in the dream suggest interaction between conscious and subconscious, although there is some secrecy, confused trust/loyalty, lack of planning and wise direction choices, etc.  The dog is a distracting, unpleasant habit!  To apply this dream I would want to work on trusting myself, particularly relating to my subconscious state of mind.  I would want to be open and try to create a clear plan or direction using my subconscious, free of distraction, particularly bothersome, unproductive ways of thinking.

Happy dreaming!

Thankful Thursday: Dreams, Progress, and Old Friends

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

I’m grateful for insights on dreams.

Tuesday I called my metaphysics teacher.  I was frustrated with my dreams.  I didn’t feel I had a good connection with my subconscious.  Maybe that side of me was fine, but my conscious mind just wasn’t getting it.  My teacher showed me how to look at the theme of the dream so that I could connect it to the day before and then apply it to my life.  She also told me to take time during the day to recognize my learnings, to assimilate throughout the day.  Finally, in response to my frustrations with understanding some dreams, she told me to ask my subconscious to give me simple messages.

That day I’d had a dream about a ceremony with a man becoming a godfather.  We worked through the dream.  She said to ask myself: “What do I know about superconscious mind?”  “What do I know about godfathers?” I believed a ceremony was an initiation.  Some sort of initiation is occuring in my life, and the superconscious is involved in it.  Yesterday morning my subconscious apparently honored my plea for simplicity because part of my dream was a written message that I wrote out in sidewalk chalk.  I wrote “Be ready!  You’re next.”  Because we received a new exercise in class that same night, I believe that was the message from my dream.  This morning I dreamt that I was back at my most recent job and that I was doing a block shift.  I was told by one of the guys (like a manager, but not quite) that I wouldn’t get paid for the block because of something.  wasn’t there for quite the whole time or there wasn’t as much work or something.  I was upset.  I was thinking about quitting and was telling people so (or a protest or something.) The theme of this dream is that I wasn’t receiving the value that I thought I deserved for the work that I had done.  This could mean not receiving internal recognition for work I had accomplished that day or it could have meant believing I had not received recognition/appreciation for work that day.  I could see a connection to both of these the previous day.  My learning for this would be to honor my accomplishments within myself and also to find a greater good and purpose in my work so that I do not feel I need the compliments and appreciation from others.

I’m grateful for progress. (Any!)

And so. . . I honor my baby steps today.  Today with Cindy, my life purpose coach, we went over breaking things down into steps again, but even more simply “What is my next step?”  I often freak out at the totality of a project, but I can handle that little step, right?  And if that “little” step is too big, I can break it down even further.  I’m noticing resistances and procrastination at every corner these days.  But I’m making some progress. 🙂  I’m working through some of my awkwardness, too.  I’m starting to open up more to people in my networking group.  I had a couple of really interesting conversations today because I overcame my insecurities and stuck with the conversation.  Little-by-little.  And today I made some progress at the library, doing an activity with a child and leaving a flyer with a parent, and then talking with a librarian about setting up a make-and-take workshop and resources for getting a children’s book published.  (I’ve been thinking about reworking my book Tiny a little bit and getting it published.)

I’m grateful for reconnecting with old friends.

I’m trying to accept more invites and hang out with more people.  It’s difficult to know when to say “yes” or not with everything going on these days.  I think I should make it a daily practice to take a moment to pause, go within, and reflect before I make decisions. Tonight I met up with some friends that I hadn’t seen for years and years (some 5, some more!)  We had some interesting conversations — even some very deep, and metaphysical/philosophical ones —  and it felt great to reconnect with people.  In a strange way I felt like things hadn’t changed, like some people hadn’t changed. I’d changed.  Had they changed?  What was really going on inside of all of us?

What are you grateful for today?

Dreamy Wednesday (Belated):

Sometimes when I go away and my routine gets disrupted, I find it harder to remember my dreams.  Fortunately, my dreams have come back, and with a vengeance!  Here are the last two days:

Yesterday

  • Substitute aid for a P.E. class.  P.E. teacher is in a classroom (a bit larger).  He is gathering up all of the materials when I come in.  Makes a comment about materials left in the hallway by someone else.
  • I am hugging a bunch of men to say goodbye.  For some they seem very attached to me.  One I kiss on the lips, not meant sexually, but the guy’s eyes light up in surprise.  And one guy and I end up dancing a bit.  Some older woman (teacher/authority) breaks us up, and we find another way to dance further apart, holding each other’s hands with arms out.
  • Sitting in chairs, including students, reminiscing over old days.
  • Girl not treated fairly.  We investigate.
  • ___________ ?  people help me move shelves?
  • Climbed a mountain — looked out around as if to try to seethe whole world (as if talking to someone.  Then kind of slid down the mountain.  Went back to my house.  (Slid a little lucidly in the dream.)  Was moving fast through neighborhood.  Car there, but I imagined my route would be clear.  Back to my house (flat?)  Greeted my boys with a hug and kiss.  I was male.  Wife there.
  • Some kind of movie-like scenario with bad guys coming after more laid-back good buys, but they have ingenious home-made contraptions to knock out the bad guy, including a barrel that explodes and lets out farts while the guys are already trapped down.  Later wife is upset because these shenanigans have destroyed the house a bit.  Huge crack against the wall.  We have a fight, and I say to her that she doesn’t appreciate me, basically.  I clarify that I think I’m awesome, but she doesn’t.  I get no reaction from her.
  • Sitting in a car.  (Larger car)  Certain way to sit.  By twos.  (Concert?)
  • Visited YMCA to talk about my business.  Some distractions.  (And her fixing up area.)  I don’t know that we end up talking about it.
  • My sister is upset.  She and Mom have been together and she has had some items stolen from her purse/bag (or at least, they are missing).  She begins replacing some, like nail polish and maybe other make up.  She and Mom are pretty concerned it happened in their quick stop at a hotel.  I ask them which hotel because I say I don’t want the same to happen to me.
  • Mom (at Bobi’s — grandma’s) showing me some jewelry she is wearing (maybe necklace?)  She laughs about how Dido goes/would go around the house opening all of the blinds, and Bobi closes them.
  • My body was freaky skinny.  I had like no behind at all, and I just felt really flimsy like there was no sustenance for me. 

Today

  • Planning to move to Hollywood.  For a moment I identified with Marilyn Monroe (felt I was her).  I began to change my mind, though, knowing how expensive the city would be.  (I think that I told my boss it was going to be my last day.)  Saw a medium-sized model of the city.
  • Something with a girl sitting on my lap and then getting up and telling me how she wanted to be at her pool at home.
  • I remember walking somewhere.  I think we changed the traffic signals accidentally by saying “green” by them.
  • Raffle?
  • Guy walking around with goodies.  I was trying to decide, choose from the plate of sweets.  I chose a chocolate cupcake with white frosting, since I had gotten this one knocked over as I was looking.  But then the whole plate ended up flipped over.
  • Some talking about a presentation to be happy/happening?  3 or 4 lion-like creatures (animatronics or real?)  and talk that the dragon would emerge — just on that day!
  • 3 characters; seems went up into the sky.  The first two were serious and the last one was fun-loving.
  • Talking about talking to people at a party.  When asked, I said it would be different if I were at my particular friend’s house and talking to people.  I’d be like “Hey! Loosen up.  Have some fun.”  People thought this was funny.
  • Some guy did some questionnaire-contest thing.

Day 1 Symbols and Synthesis:

I’m a substitute, P.E. teacher, class materials, hugs, men, kiss, dance, older woman authority figure, hands/arms, chairs, students, girl, shelves, mountain, house, car, sons, hugs and kisses, I’m a male, wife, bad guys, crude/rough good guys, home-made weapon contraptions, farts, wife, crack in wall, car, people sitting, concert?, YMCA, sister, Mom, purse/bag, hotel, make-up/nail polish, Mom, jewelry (necklace?), Bobi, Bobi’s house, Dido, blinds, skinny body.

I’m not going to analyze every bit, so what strikes me about this dream first is that I’m a substitute P.E. teacher.  My intuitive reports talked about the importance of me being grounded, rooted in the physical, and in the importance of touch.  I believe this means I am exploring this.  I am also really connecting with subconscious mind, in the interactions I have with the men and with my two little boys.  PLUS I actually identify as a male.  Really seeing myself subconsciously.  There is some dissonance that I experienced with the battling men and in my interactions with the older woman and with my wife.  The crack in the wall is probably a good thing — it is breaking down limitations.  However, my conscious mind is unhappy about it.  I am intrigued by the hotel and jewelry situations.  We have the common theme of expression between the two.  In one, I am consciously, rapidly trying to replace self-expression that I have lost while going in and out of universal mind.  In the other, a superconscious aspect is showing off some self-expression.  The blinds make me think of allowing awareness and light in and out of the mind.

Day 2

Move, Marilyn Monroe, boss, model of Hollywood, girl, lap, traffic signals, raffle?, guy, dessert plate, chocolate cupcake, real/machine creatures, 3 characters, the sky, party, party people.

These dreams just seem really fluffy to me with the Hollywood, Marilyn Monroe, the desserts, the magical creatures, people floating into the sky, being at a party.  What I get out of this for myself is that I need to get myself grounded, relax, make wise moves, get out of my head, and take in wholesome knowledge from my experiences.

Do you want to share your dream?   I love to hear others’ dreams!  Please e-mail me your dream: teri.karl@gmail.com.   If you’d like, I’ll respond with some suggestions of possible meanings and see what resonates with you.  Then please share how you would apply that to your life and let me know if you’d like to be featured in a “Dreamy Wednesday” post!

Happy dreaming!

 

Dreamy Wednesday (Belated)

I don’t know if I have permission to share about my sister’s dream that she recently shared with me.  So, I’ll just say that it was unique and cool. 🙂 My dreams this week progressed from being an adult in an elementary school classroom to a substitute teacher in an elementary school classroom to getting the house ready to have people over.

Translation: Needing to learn an overdue lesson –> Experimenting with getting back my inner authority –> cleaning up my state of mind in preparation for interaction with different aspects of myself.

This morning I had a dream smorgasbord.  So, maybe it’s good I’m running behind this week; I’m looking forward to working with these.

Here they are (not necessarily in this order):

Dream #1: I’m driving.  There’s a dogwalker (female) in the left turn lane where I intend to turn.  Sh has TONS of dogs.  One gets away and is running across the street.  I watch it with concern.  It doesn’t get hit.  I make a VERY slow stop and slow left turn to avoid the dogs and walker.  Conditions are bad, too.  It’s snowing and slushy.  When I turn to go up the street it’s a hill, and there are HUGE vehicles in the road that are attempting to pass each other, driving in my direction.  They look like the hockey rink machines that put down ice; HUGE.  I swerve around to avoid them. 

Dream #2: Something with me and Golbahar.  Someone in the bathroom.  She knocks on the door and sends them off to do something (answer the phone?)  because maybe there’s no one downstairs to do it.

Dream #3: I am looking through textbooks, and I find one that is from one of my tutoring students.  (A boy or his sister.)  I try to figure out which one it was.  It is the boy because it is a 5th grade math book.  The reason I’m interested is because there is a $55 bill sticking out of it alike a bookmark.  I think that is a weird denomination.  I check it, and it is indeed real American money.  I now say (to whoever I’m with)  that I have a dilemma.  But I decide the best thing to do is mail it back to him.  I am happy I will be reconnecting with him.  I see lots of writing in the front cover when I check it.  Some swear words.  This is a huge stack of bank slips that I could send with the money (maybe belonging to his parents?), but I decide not to.  They will require extra postage.  I’m sure the mom/dad can get more.  Slips seem to have lesson notes on the bottom; blue pages with lines and comments.  I see a note about snacks.  I write a letter but then decide against sending it.  It turns out the money actually is yuan.  I’m not sure how much it is worth, but in the dream I have now assumed that it will be useless to the boy.  It is two-sided.  One side is green, which could be a mistaken for dollars.  The other side is yellow.

Golbahar finds my original letter (one I had started but not finished, maybe crumpled).  She asks me what my purpose is, like the letter is unclear.   I go to get the actual letter to show her (in envelope?)

Dream #4: Something about a girl created a show and she realized that only one of the actors could actually sing.  She wondered why she did this.  A singing/dancing sequence follows, and the individuals mostly lip sync, and they are terrible at it.

Dream #5: Something else with a play . . .  learning part?

Dream #6: A picture is being taken.  Group shot(s).  I try to kind of hide.  Photographer is annoyed with me.  (male?)

Group shots with lots of people.  Trying to fit in with group shot.  Different gatherings.  I’m not sure when to smile.  My smile is goofy.

Dream #7: Teeny tiny “badger.” in house.  Bowser checks it out.  (I think he wants to eat it, but he stops.)  I wonder if the badger got him.  Clear long quill has gotten stuck in Bowser’s nose.  (Badger sting!)  I try to carefully and quickly pull it out and get part of it off, not all.  Now I feel I need to get the badger out.  Increasing in size?

Wow. . .  I forgot how much I had here.  Let’s see.  Dream #1: I’m headed in a particular direction, but I’m facing difficult conditions.  I’m slowed down by many habits and huge. . .  somethings!  Since the dream seems to be about challenges (the hill, the slush, etc, the snow suggests being stuck.)  So, I think it’s about trying to take a positive, decisive direction in my life but finding myself slowed down — and even stuck — amidst habits, challenges, and environmental circumstances.  Makes sense.

Dream #2.  I’ve got a subconscious aspect, a place for cleansing, and some unknown aspects that may be dealing with communication and different levels of mind (downstairs).   I would guess that it’s telling me I need to be available to receive communication between levels of mind.

Dream #3.  Yikes.  Well, what really sticks out to me is the 55.  I’m really into numbers.  Money has to do with value and “5” is “reasoning” in a dream.  Last night we focused a lot on reasoning in class, so that only makes sense.  A summary of the dream seems to be that I receive a tool for information /information — at a lower level — that includes something to do with value and reasoning.  I’m not sure what it really is, and I’m confused about the value.  I eventually recognize that it is not as much value as I thought and not as useful (since it is the wrong currency).  I am also originally intent on doing the “right thing” and returning it to a developing subconscious aspect of myself.  I’m excited about connecting with this aspect because our connection was severed.  I would describe this part as impulsive/impatient and brilliantly creative.  I have even prepared communication with it.  I later don’t go through with the communication when I decide the bill is useless.  There is something about communication and value again with the bank notes, which also ties into productivity and taking in knowledge.  But I do not see that as important. Finally, my superconscious gets involved, wanting to know about my purpose in the communication.  But she has grabbed the wrong communication, so I update her.   Most importantly, I can’t identify “reasoning”, and I’m confused about its value.  My impulsive/impatient, brilliantly creative side may be the connection.

Dream #4: I am attempting to create harmony within myself, but I have not chosen the correct aspects to do it, so it is not working out perfectly. . .   That may have to do with understanding myself part and getting aligned within.

Dream #5: I am preparing for some sort of creativity, imaginative work.

Dream #6: The use of memory.  I’m involving many aspects of myself in this, but I am not putting my whole self enough in the picture.  (Maybe related to our class conversation or our visualization exercise.)

Dream #7:  These animal-on-animal dreams are confusing to me.  I should ask about those in the next Dream Webinar.  I have two habits here.  One is one that I love and am very comfortable with.  The other is unknown.  I can’t even recognize the animal for sure, it doesn’t look like a real life badger at all, and the size keeps fluctuating.  I think there’s something significant in the stinger/quill and the nose.    The nose is part of the face.  It may be part of a human’s expression, but for a dog it is a main means of receiving information.  The quill is a protective/aggressive measure  Perhaps I was using one habit to explore a new/unknown habit, and there was some resistance.  However, after I saw the damage done, I wanted to get rid of the habit.

Dogs showed up twice in my dreams.  The main unproductive habits I’ve been facing lately are lack of confidence/insecurity; bossiness, worry, lack of purpose, and stubbornness.  These have impeded my journey . . .  but I’m not sure which one is the badger.

Happy dreaming tonight!

Tribute Tuesday/Dreamy Wednesday

As a person who depends on routine, I’m going a little crazy with my change in schedule and all the things I still need to get done.  I intend to keep up with the daily blogging as much as possible, though. . .

Tribute Tuesday

Today’s tribute is to small business owners and start-ups in general.  There’s quite a lot of start-up work for a new venture! I’ve got a double-whammy right now starting both a new Metaphysics class and Early Education Enrichment classes.  Promotion, imaging, scheduling, organizing, and financial planning are key right now — and I’m quite a bit overwhelmed.

The exciting part is that I’m really experiencing being a creator right now:  I’ve created a hat, T-shirt, flyers, and a banner.  I also will get to practice communicating and interacting with others as I talk about the classes.  The best part is that I’m fulfilling my life purpose of self-empowerment by learning to take charge and make decisions and understanding and sharing my value.

And I know I have a long and exciting journey ahead!  Small business people, what has your start-up experience been like?

Dreamy Wednesday

I couldn’t remember too much about my dreams last night.  Something about not getting on the right bus with my dad and sister and another part with worrying about having the right papers/materials and contact information for an older couple who was driving away.  The night before I had another zombies dream. The weird part about it was that it was kid of a reverse of World War Z (Brian had it on in the background as I was doing something a few night ago) — if I made a loud screeching noise it held them at bay.  But I found my voice growing hoarse, and I could barely hold them off.

Analysis: Basically I’ve been overwhelmed with changes lately. The changes are all for the good, but I sometimes have trouble dealing with change.  I think the zombies are the unpleasant aspects of myself that I have to face when I lose structure, perhaps the procrastinator, the disorganized one, the panick-er, the resistor, etc. They have seemed to be “dead” because I haven’t had to deal with a complete overhaul in my life for a while.  (But now they’ve been reactivated!)   I’m not sure about the screeching part.  Perhaps I’m needing to express myself, my needs, and my goals clearly and loudly to help me work through the situation.  Instead, I feel my energy waning,, and I’m afraid I’ll be overcome by the darker parts of me.  I believe this morning’s dreams reflect my struggle to organize my new schedule and all of the details of my life.  My sister — a hardworker — and my father — a superconscious aspect  –have boarded the bus — an organization, like the School of Metaphysics.  But I missed it.  This likely symbolizes my need to get on board with my daily exercises and to turn to my spiritual nature for guidance.

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