“You are the world’s light – it is impossible to hide a town built on the top of a hill. Men do not light a lamp and put it under a bucket. They put it on a lamp stand and it gives light for everybody in the house.” – Mathew 5:15
We have to choose our mood daily. Here are some ways to help set us up to be successful.
Joy Tip #1: A Morning Routine
Start your day off right! (NOT with electronics!)
Here are some suggestions for a morning routine: Review your vision, particularly your vision for the day. Spend time in prayer or contemplation/meditation. Journal. Do some type of movement/exercise. Read or listen to affirmations/music. Drink plenty of fluids (water!). Eat a healthy breakfast. Start a gratitude practice.
Joy Tip #2: A Vision
Be clear on your vision and mission.
What’s your What? — What would you love? Think about health, relationships, time & money freedom, and vocation/creativity. Take a step every day!
What’s your Why? — What can you give today?
Joy Tip #3: Awareness
Press the “PAUSE” Button! What are you thinking? (Do you know?) What is your attention on? Are you in a story? What kind of story do you want to tell?
Joy Tip #4: Remember Gratitude
Ask yourself: What am I grateful for RIGHT NOW? Start a gratitude journal/collage/list. Spend 10 minutes with memories of gratitude. Make it a practice to be grateful throughout the day. Volunteer
Joy Tip #5: Take Care of Yourself
Are you getting enough sleep? Brendon Burchard recommends that you ADD an extra hour of sleep every day. Are you getting 3 meals a day? (And snacks?) Are you sitting down to eat? Are you aware of your dietary needs? Not enough food, too much food, and problematic foods can all affect your mood! And every body is different. Are you getting enough water? Don’t like the taste of water? Try adding fruit to your water, like limes, lemons, or strawberries!
Joy Tip #6: Fill Your Bucket
Are you getting enough play? You need to fill your “joy bucket” to help you get through those rough patches! What do you do to fill your joy bucket? Some examples include: karaoke, eating favorite foods, long, hot showers, sitting in the sun; swimming, dancing around the house; reading a favorite book, going out with friends/family, watching a favorite movie, and collaging.
Joy Tip #7: Put It “On a Shelf”
Is something bothering you? Do you need to do some further reflecting on it later? (Or never??) Put in on a “shelf.” Some other images include: putting it in a “bubble,” in a “basket” (down the river) or (for the angels to take away for you).
Joy Tip #8: Get Moving
Simply stand up! Or, if you’ve been standing all day — sit down! Stretch your legs. Sit in a different place/different chair. Wiggle or do the Hokey Pokey. Move around. Dance around.
Joy Tip #9: Pick From Your Joy Box
Pick: gratitude; inspirational quotes, speeches, or music; pick out your personal theme song and play it or hum it; get some fresh air; surround yourself with lovely things; do the happy memory, spin activity; dance!
And . . .
Joy Tip #10: Laugh!
Get some favorite memories together! (Real life or movies!) Hold the memory in your mind until you begin to giggle. (Or if needed, let it all loose!) Need some inspiration? There are great clips on youtube. Here is one of my favorites: https://www.youtube.com/watch?v=-bRjnUqzseU
Are you the director of your life, or just one of the actors? Everyone has days that test them, but we get to decide what we want to do with it!
Much love, many blessings! ❤
This is based on the presentation “On A Mission of Joy: 10 Ways to a Wonderful Day!” that I designed for a Teacher Institute Day at the FranCenter last week in Darien, IL. If your group/team would benefit from this content, “The Vision Workshop” (Living a “Vision-Driven Life”), or similar, please contact me at terikarl@LifeMasteryConsultant.com for more details.