What a Difference a Day Can Make (Again!)

Presently I'm dehydrated, unfocused, oily, and dejected. Yesterday I was clear, energetic, glowing, and positive. What made the difference?  I ate well and exercised yesterday -- today I did not.  A couple of end-of-the-trimester-and- you-earned-your-sticker-goal-yay!!-fiestas with a little bit of nibbling here and there, a neglect of my packed lunch,  6.5 hours of sleep, and... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: