Get Back Up


Soon after my last post of 26 days of yoga, I fell off the wagon.  It all started with a big party over a holiday weekend, and my yoga streak and healthy eating habits went out the window for almost a week.

The lesson in this for me is to GET BACK UP!  I started yoga up again this morning, took a morning walk, and I am still going ahead with my plan of adding on a new habit (journaling at least 3 pages a day).  If I miss a day, I GET BACK UP.  I continue.  This is not about perfection.  This is about building habits that will make my life more happy and healthy.

Here’s to your goals and dreams! ❤ Where are you on your journey?

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