Do your visualizations match your words?
This is what I was contemplating this morning during my meditation. I was feeling depressed this morning and trying to figure out why. Finally, after letting my mind run a while with thoughts and thoughts and thoughts, I got to the meat of the issue: I was still visualizing what I didn’t want. My words were saying one thing, but I was still picturing, thus still living in what I didn’t want.
It can be difficult trying to visualize a totally new image for my life. What does it look like to have space and get things done without stress and worry? To not be rushing? To be relaxed? I don’t feel like I have a lot of life memory to draw from. But that’s ok. Baby steps. At 8:30, I will be done with this post. At 8:45 I will be done taking care of Bowser and be pulling the garbage/recycling cans out and be on my way to work. I will have a relaxing drive to work because I’ve checked the traffic.
I’m on my way.