"Deer From Forest" courtesy of anankkml / FreeDigitalPhotos.net

“Deer From Forest” courtesy of anankkml / FreeDigitalPhotos.net

Today’s Mistake: Going on Facebook

I told myself I wasn’t going on Facebook today.  And then sometime later I sat down on my couch, laptop in my lap, and I said “Just 5 minutes.”  Then, “Just til 2:30,” and then 40 minutes later I finally got off.

And it brought me down.

Conspiracies surrounding the events of the Boston Marathon, criticism of Fox News network and some of their newscasters’ wishy-washyness on the Bill of Rights, and negative comments on one of my posts.  Plus, I felt the guilt and disappointment of my broken commitment not to go on today.  The frustration, the anger, the overall negativity. . .I became upset and depressed..

And then came —

Today’s Good Choice: Going Outside

First I went for one of my backwards walks with Bowser (to build up my hamstrings).  It was gorgeous outside, and I took in the view, hugged my favorite tree, and saw an egret!

Then Brian got home and we went for a bike ride.  We’ve saved some time by starting out from the house and making our way to any paths along the way.  The wind was tough, but we had a beautiful ride (6 deer near the path!) and made good time.  We got home at 18 miles, and then Brian had us bike our nearby walk path and a couple times around our court so that I got my full 20 miles. in 🙂

So, I got back on track with exercise since the flooding. and the endorphins restored my emotional balance.  There were a few moments today — right after yoga and at times when I was outside — when I realized — “Wow!  I’m truly happy.”  And: “No matter what happens in the future, I am happy right here, right now.”

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Comments on: "Good Decision/ Bad Decision" (2)

  1. First of all, I really like your blog 🙂

    I have the same problem as you concerning Facebook. But do you know that there are programs like ColdTurkey and StayfocusD that help you to temporarily block those sites? with StayforusD, you can even set a time a day that you allow yourself to visit the site.

    Just wanted to share that, in case it could be of help 🙂 So glad to read that you are happy!

    • Teri Karl said:

      Thank you! I have not heard of those programs. What a great idea! I will check those out.

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