Thank you to all for another day of life.
Yesterday my coach gave me two very positive insights that I hope will benefit you as well:
Focus on “Abundance”
So much of our life experience is dependent on perspective. Maybe “abundance” isn’t your word. Maybe it’s “love.” Or maybe “health.” Or “life.” Or “gratitude.” Whatever it is, you have it — as soon as you can see it. This has been an ongoing lesson for me and continues to fascinate me. I have even watched my perspective flip 180 degrees after I am given a new piece of information. (And even sometimes back 180 degrees again with another new thought!)
Recognize What You Have Created
Do you feel like you’re in a rut? Do you feel like you’re not creating? Well, you are creating — even if it looks like a big mishy-moshy rut! (And that’s ok, too.) If you’re looking for something different, take a deep breathe. Then, give yourself a jumpstart by reminding yourself of all of the things you’ve created in your life. Maybe start simple with the past month or year. Even the things you regret have taught you something (remember that perspective flip!) So, take a good look at everything — but give some extra love and attention to those things you’re most proud of. If there’s one that comes quickly to mind, remember what it felt like to accomplish it. Remember the energy you experienced in both its creation and its fulfillment. And know that you can do it again.
Much love and many blessings to you all. ❤
It was a sweltering hot but beautiful day in Chicago today.
This morning my friend and I were walking together in the “Families Belong Together” March in Chicago. We were observing the signs the marchers were carrying, and she said, “I now know what sign I could have made: ‘I am the daughter of a refugee.'” I reflected and realized that I had a connection, too. My great grandfather also was a refugee, a priest fleeing the Ukraine during the time of Stalin and the USSR. Suddenly I had another reason I was there.
Sometimes I don’t know how I want to navigate the politically-charged waters. I don’t have all of the answers. There are many sides to every issue. I value harmony. I also value discussion.
I do know that I liked the positive title of the march and many of the messages I heard at the rally today. There’s something magical about people coming together. There’s a magic and an energy when people participate in a movement, share ideas, and come together for positive change.
I came today intending to be a supportive and peaceful presence — and to march! And so I did. I was also gifted something beautiful — a reminder of a very special refugee, one who was a reason I am here today.
Much love and many blessings. ❤
Soon after my last post of 26 days of yoga, I fell off the wagon. It all started with a big party over a holiday weekend, and my yoga streak and healthy eating habits went out the window for almost a week.
The lesson in this for me is to GET BACK UP! I started yoga up again this morning, took a morning walk, and I am still going ahead with my plan of adding on a new habit (journaling at least 3 pages a day). If I miss a day, I GET BACK UP. I continue. This is not about perfection. This is about building habits that will make my life more happy and healthy.
Here’s to your goals and dreams! ❤ Where are you on your journey?
Thank you to all for another beautiful day. I am grateful to be here and to share it with you!
I am on Day 24 of my yoga challenge, and I have learned a few things:
1. Yoga is amazing.
I continue to experience the benefits. My body continues to strengthen and become more flexible. I am more grounded and connected to my body. Even my cycle has changed a bit for the better.
2. It is still hard.
Though I’ve gotten MUCH farther in this yoga challenge than in the previous attempts, it hasn’t been easy. I’ve almost missed days, I’ve cut out a few minutes from a few sessions. However, the determination to stay faithful to the challenge and to my body has kept me going. Matching my days to the calendar days has been extremely helpful as well — I don’t want to get behind!
3. Adaptations are OK.
I can’t always do the moves. I can’t always do the whole session. That’s ok. I’ve really internalized this. The most important thing is that I’m consistently putting this loving attention on myself — and on my body in particular. If a body part is feeling strained, I leave the pose. If I’m running short on time, I skim through the video and cut a little out (while still maintaining the balance within the practice).
4. The current challenge usurps all other habit-building attempts.
I’ve attempted to build a few other habits while focusing on this one. As anticipated, my consistency has been sporadic. No matter what, this habit comes first. This is my foundational habit. I build from this habit because it is the most important to me at this time.
5. It’s time to start thinking about my next challenge.
I’ve discovered that I can be very successful with these multi-day challenges, completing at least 3 others in the past. There are a few challenges that I’ve been contemplating, but I intend to use the Law of Proper Perspective to pick the one that will be the most enjoyable and motivating, as well as personally beneficial.
Have you picked a challenge? How are you doing? If not, might you give it a try? Please share in the comments below! Much love and many blessings.
Dear Source, Mother Gaia (Earth) . . . and any and all Entities of Light — those for the good of all concerned — thank you for another day and for being a part of it.
Monday I started a 30-Day yoga challenge. This is not the first time I’ve done this, and it won’t be my last. However, this is the first time I’ve really desired to do the challenge.
I noticed a difference in myself after Day 1. It increased after Day 2. I felt more grounded and more in touch with my body. My core was stronger, meaning a stronger solar plexus chakra (something I’ve repeatedly been told to strengthen). Instead of forcing myself to squeeze it in on Day 3, I chose to, and I felt even stronger after I did.
So, I’m going to keep doing it. Not just because I need a challenge right now — I really do — but because I want this challenge right now.
I invite you to join me. What is something you really desire to do? What is something YOU want to do, not something someone else told you to do? What is something that you KNOW would improve your quality of life and bring you joy?
If it happens to be yoga, I invite you to join me in my current challenge (I love this girl!): Yoga with Adrien 30 Day Challenge. Whatever it is, I invite you to share it with the community here. <2
Much love and many blessings. ❤